about us

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Frequently asked questions

Frequently asked questions

What equipment do I need?

Please find a list of recommended equipment, however, all exercises can be modified with or without equipment. - Yoga mat - Resistance bands - Mini stability ball - 2-3 lbs weights - Ankle weights (optional) Forma Pilates Bundle coming soon

What is the difficulty level?

Forma Pilates Online offers workouts and exercises for all levels.

How often will you post new videos?

New workout videos will be released on a bi-monthly basis!

What types of classes are offered?

Workouts will vary but include: - Core
- Reformer
- Full body
- Booty
- Abs - Arms